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Protein-rich meal ideas, loaded with cleansing fibers and flavors!

Explore and jazz them up to your liking. Journal about how you feel, and explore new foods!

Find books, website, podcast, and links to the specialists and experts I have learned from and keep on being inspired by!

Start your day with a savory breakfast to support sugar balance and hormonal health.

Ideally women & men should aim for 25-35 g of fibers daily to optimize elimination or hormones (estrogen, testosterone etc.), toxins, cholesterol, and more through 1-2 daily bowel movement. Make sure to drink about 2 L every day. 

Most, if not all, conditions stem from inflammation happening in the taking care of our microbiome should be a priority for optimal vitality.

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