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Meet Janie

Certified Holistic Nutrition practitioner and Yoga Instructor 

As a certified Yoga Instructor and Nutrition coach my focus is digestion on a physical, emotional, and spiritual level. As a Holistic practitioner what makes me thrive, is supporting you understanding how your relationship with food may benefit or sabotage your overall health. By providing you with the information and accountability you need, you will feel empowered to reach your goal because you are making the choice to do so.

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What I Specialize In

Hormonal health

Microbiome support

Understand your gut-brain connection

Reconnect with Nature inside and out

Personalized Holistic health  Plan

Yes you want results... but what about a transformation?

“I love working with Janie! She holds me accountable to the goals that I set and motivates me when I need it the most.”

- Capri Rietel, Maple Ridge (BC)

Janie works in an accessible way and I’m amazed at her knowledge across multiple modalities and how she incorporates the philosophy of Yoga and Ayurveda into her holistic nutrition practice.  She’s a kind and empathetic teacher who meets each student where they're at with a listening ear, practical advice and leading edge research. I’ve watched her ability to inspire meaningful transformation in people's lives.

Mon expérience avec Janie a été extrêmement enrichissante. Grâce à son approche holistique, j'ai remis l'écoute de mon corps en priorité, ce qui m'a permis de devenir un véritable partenaire avec lui. Elle m'a guidée avec bienveillance et expertise, m'aidant à comprendre les besoins uniques de mon corps et à apporter des ajustements alimentaires qui ont fait toute la différence. Je me sens plus en harmonie, plus énergique, et j'ai retrouvé une relation saine avec mon alimentation. Je recommande chaleureusement ses services à quiconque souhaite prendre soin de soi de manière globale et respectueuse.

-Nadine Bachand, Estrie (Qc)

Let’s Get Healthy

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